How to Get Rid of Hemorrhoids – Treatments that Provide Instant Relief

If you’re suffering from the extreme pain and discomfort caused by hemorrhoids, I know for a fact that you will try anything to get some fast hemorrhoid relief, I know this is true because I was in exactly the same position not so long back, but that was before I finally found out the secret of how to get rid of hemorrhoids for good!

Click Here to Discover the Secret that Helped Me To Finally End My Hemorrhoids Nightmare

Although I would like nothing more than to tell you my story about how hemorrhoids were ruining my life andhow to get rid of hemorrhoids how I eventually ended up getting rid of them for good after years of trying every medication and treatment available, all except surgery that is, I also know that you’ll be much happier reading my story if you were doing so without any pain and discomfort, so here’s what I’m going to do… I’m going to tell you about a couple of home remedies that I found to work really well that you can use right now that will give you some amazingly fast and welcome relief!

The first hemorrhoid treatment I’m going to share with you may come as a bit of a surprise but trust me it works really quickly and is something that many of you will already have sitting in a cupboard somewhere around your home… Vicks VapoRub!

Believe it or not Vicks Vaporub works amazingly quickly when applied to an external hemorrhoid providing a cooling sensation as well as helping the hemroid to shrink , thus easing any pain and discomfort. I have to admit that I’m not completely sure what it is that is in Vicks Vaporub that makes it work so well on hemorrhoids, and to be honest, I was never really that interested either, because for me, it worked and that was the most important thing as far as I was concerned!

Although I, and the vast majority of people who swear by Vicks, have experienced positive effects from applying it, I have also read reports that state the contrary. These reports highlight that an extreme burning or stinging sensation is often experienced. Personally, I suspect that this happens when Vaporub is applied on any broken skin on or around the area of the hemorrhoid!

My advice would be to avoid any unpleasant experiences and NEVER use Vaporub on hemorrhoids if you have broken skin down there! Additionally, I have no idea if it is safe to use Vicks Vaporub on internal hemorrhoids so I would advise against doing so, unless your doctor says it is OK to do so!

The next home remedy for hemorrhoids that I’m going to tell you about is even simpler AND 100% natural which means it is also a great option for pregnant women and that is garlic!

I’m not going to go into too much detail here but just for your information, garlic is a fantastic astringent and will quickly shrink a hemorrhoid (I personally experienced a 75% reduction within 5 minutes the first time I ever used minced garlic on my external pile!)

There are two methods that are generally used in the application of garlic, the first is to crush a couple of cloves and apply the pulp directly onto the external hemorrhoid and the second consists of mixing the pulp with some olive oil and then applying as a much thinner past. Both are extremely effective, although I experienced faster results using the crushed garlic alone.

As with the Vicks Vaporub remedy, garlic will sting quite badly if applied to broken skin, however, even if it is, it will still work just as well. Remember though, if you do have broken skin down there you will have to bite down on something for a little while, whilst the garlic does it’s magic, as it hurt like hell… but boy is it effective!

Another benefit of garlic over Vaporub is that you can safely use it to treat internal hemorrhoids. Simply peel and slice in half length-ways a garlic clove and insert both halves into your anus, you can use olive oil to help ease insertion, repeat this after every stool passing and any uncomfortable feeling you may have been experiencing from your internal hemorrhoid will soon be gone!

I’m sure these two home remedies will provide you with the much needed relief you want but remember, as good and as effective as these two remedies are, neither will stop your hemorrhoid problem from returning time and again… so if you are fed up of constantly getting hemorrhoids like I was then you need to take action and learn how to get rid of hemorrhoids permanently like I did!

Click Here to Find Out What It Was That Finally Helped Me To Become Hemorrhoid Free!

So, back to my story…

As I mentioned at the top of the page, I used to suffer from chronic internal and external hemorrhoids, experiencing all the pain and discomfort, not to mention the embarrassment that goes with them on a regular basis. As you probably already know, hemorrhoids become more of a problem the older you get and the heavier you become but I guess I bucked the trend as I was only 22, just out of the army and physically fit so when I had my first experience of a hemorrhoid, it was a pretty scary ordeal for me personally, as I wasn’t expecting it and thought I was suffering with something far more serious, here’s what happened…

I was at work when I felt the urge to go to the bathroom. Something didn’t feel right whilst I was emptying my bowel, there was no pain just an uncomfortable feeling and when I wiped myself the tissue felt sodden. When I looked at the tissue I freaked out, it was drenched in my blood. A hastily arranged and panicked visit to the doctor’s surgery followed which involved an embarrassing internal examination. Thankfully, the doctor told me it was nothing more serious than an ulcerated hemorrhoid and explained that it wasn’t a serious problem. Little did I know at the time that this initial problem was just the first episode in a countless stream that would lead to years of misery, pain and discomfort caused by hemorrhoids.

Hemorrhoids have forced me to miss more social events than I care to mention, even simple visits to the corner shop have been out of the question on occasions because I simply couldn’t walk without being in excruciating pain. The worst incident I experienced didn’t have anything to do with pain and discomfort but psychologically it certainly left its mark on me. It happened when I was enjoying a night out with a large group of friends and half way through the evening a friend of mine took me to one side and discreetly told me that I needed to go home and change my trousers as blood had started to show through them. Unbeknown to me I had an internal hemorrhoid that was bleeding quite a lot. This particular hemorrhoid wasn’t giving me any discomfort so I didn’t know it was there but it did cause me a great deal of embarrassment. To this day I still have no idea how many people saw the back of my trousers soaked in blood and although it shouldn’t, it still really bothers me today.

Anyway, needless to say, over the years I have tried every cream and ointment available over-the-counter or by prescription only, to try and eliminate the problem, and to be fair to the vast majority of these treatments, they did exactly what they were supposed to do, which was to ease the discomfort, reduce the swelling and kill the pain until eventually, the hemorrhoid ceases to be a problem. However, what all these medications failed to do is to stop my hemorrhoids from coming back time and again.

After a while I got fed up of paying for medications that failed to stop my hemorrhoids from recurring and I started to try every natural treatment I had heard or had read about, these included the garlic and Vicks Vaporub treatments I mention above. As with the medications they were very effective, but yet again none of them stopped my hemorrhoids from returning.

Reluctantly, I started to consider having surgery, a route I never wanted to go down believe me, as I felt it was expensive, intrusive, painful and most importantly, there was no guarantee that my hemorrhoid problem would be stopped! Thankfully, before I signed any consent forms, a friend of mine told me about this holistic treatment guide that sounded like it could be worth a look.

My first thought was that it sounded too good to be true, years of failed treatments had left me a little skeptical to say the least, but then I thought what the heck, I don’t want surgery and I’ve given everything else a go so I decided to give it a try. I took the decision to check out Jessica Wright’s Hemorrhoid No More about 20 months ago and as I stated right at the top of this post, I haven’t suffered any hemorrhoid attacks for 18 months!

I’ll be honest with you though, as effective as this holistic treatment guide is, it did take some effort on my part as it involved making certain lifestyle changes, but it did teach me how to get rid of hemorrhoids completely and the freedom it has given me in return is priceless. So,..If you’re wondering how to get rid of hemorrhoids and are looking for a magical pill or cream that will eliminate your hemorrhoids for good, then please stop now! I know from experience that you are simply wasting your time. And if you are pinning all your hopes on surgery to put an end to your misery then you may want to check out the success rate of each procedure in stopping hemorrhoids recurring before you sign that consent form. But… If you want to know more about what worked for me and countless others like me, then…

Click Here For More Information About Jessica Wright’s ‘Hemorrhoid No More’ Holistic Treatment Guide

Suppositories for Hemorrhoids – What You Need to Know


A hemorrhoid suppository is a malleable capsule-shaped treatment used for treating primarily internal hemorrhoids but it can also be beneficial for external hemorrhoids. This type of medication is inserted into the anus to treat and relieve the itchiness and inflammation of the hemorrhoids by providing a barrier between the hemorrhoid and stool.

A hemorrhoid suppository is not intended to be taken orally and because it melts once inserted into the anus it requires refrigeration because of its soft and waxy structure.

Hemorrhoid suppositories can contain natural ingredients such as witch hazel, or formulated ingredients such as phenylephrine HCl. Hemorrhoid suppositories will also contain a base ingredient such as cocoa butter which is responsible for making it solid when refrigerated, and why they gradually melt when inserted in the anus. This medication also contains other essential ingredients that provide relief as a whole to the hemorrhoidal region.

How do Hemorrhoid Suppositories Work?

Hemorrhoidal suppositories work by treating the affected anal or lower rectal regions. They will briefly relieve the pain, itchiness, inflammation and burning sensation caused by hemorrhoids and will also protect the affected area from further infection and irritation that can be caused by bowel movements and contact with stool.

A hemorrhoidal suppository is used by inserting its rounded end first inside the anus. Then, the rectal muscles hold the suppository and push the medication further into the anal cavity. Once you insert the cold hemorrhoidal suppository into your anus your body heat will quickly melt it. As it does so, the medication will start to take effect on the affected anal or lower rectal areas.

How to Use a Hemorrhoid Suppository

Insert a SuppositoryClean the area around your anus well by using a mild antibacterial soap, and water, rinse the area well with clear warm water and pat with a towel gently until dry.

Usually, the medication packaging will provide step-by-step instructions as to how to use the hemorrhoid suppository. However, in case of uncertainty, it would be best to consult your doctor.

Hemorrhoid suppositories are usually used after every bowel movement or up to 6 times daily. However, since dosage can differ from one case to the next, following your doctor’s prescription would be the best guide as to how many times you should use this form of medication.

Do not use more suppositories than prescribed ans always make sure they are in solid and cold form when inserted, and do not try to use it when it is in melted state, good luck if you try! Also, you only need to push the suppository into your anus a short way before your sphincter muscle closes around the bottom of the suppository and pushes it further into the anal passage.

Do not use hemorrhoid suppositories when the affected area is bleeding or severely infected  If the medication does not provide relief or you do not experience noticeable results after a week of treatment, it could possibly be an indication of a more severe infection or, something other than hemorrhoids, whatever, If you have no improvement in your condition after a week then you should consult your doctor right away.

Possible Side Effects from Using Suppositories for Hemorrhoids

In the vast majority of cases using suppositories will not cause any alarming side effects. However, it is best to follow your doctor’s prescription or, stick to the advised dosage on the packaging which will tell you how many suppositories you should be using daily and the best times when they should be used, doing so will ensure you avoid any additional problems due to excessive use.

There are always exceptions and in rare cases, this type of medication can cause allergic reactions to users. Therefore, if you start having headaches, dizziness, excessive and abnormal sweating, shivers, rashes, abnormal heart rhythm, sleep and breathing problems, stop using the medication and consult your doctor right away.

Suppository Precautions

Suppositories are not advisable for pregnant women, breastfeeding mothers and children 12 years and below, unless prescribed by the doctor.

Also, tell your doctor if you have ever experienced allergic reactions to any of the ingredients found in the medication.

How do Suppositories Interact with Other Medicines

Since suppositories may be incompatible to use when you take other drugs, it is best to tell your doctor if you are taking any other medications, other than what he or she may have prescribed for you previously.


Suppositories are usually taken after each bowel movement or, up to 6 times daily. However, to make this medication provide optimal results, you will need to pair it with proper diet, take regular exercise, and eat fiber rich foods and drink 6-8 glasses of water daily.

In case you ever forget to take this medication during the prescribed schedule, you can either use it right away or skip the medication until the next schedule. On the other hand, skip it when you remembered taking the medication at a time already near the next prescribed schedule. Do not use the medication twice at a time to catch up with the missed schedule.

Medication Storage

Suppositories must be stored in a cool dry place with a temperature not exceeding 25°C although the refrigerator is the best place. As stated previously, do not try to use the medication when in a melted condition. Also, when the medication has expired or is no longer safe to use you should dispose of it.

User Reviews

People who have used hemorrhoid suppositories as a medication have found it effective in treating internal, and to a lesser extent, external hemorrhoids. They generally feel satisfied with the results after using this type of treatment.

However, the one concern that many sufferers have in common is that suppositories cause uneasiness when inserted, unfortunately that is something that is unavoidable. Aside from that, they are satisfied with the effectiveness of this medication.

Hemorrhoid Suppositories vs Hemorrhoidal Cream

Suppositories are known to be more effective for treating internal hemorrhoids compared to topical creams. This is because they directly treat the anal and lower rectal area through medication insertion and topical creams and ointments such as Glycerin with Witch Hazel and Medicone only provide relief on the external region of the affected area.

Comparing the two treatments to find out which is better is not really a worthwhile exercise because in most cases the active ingredients in both forms of medication are similar if not identical. The only difference being that one is designed to be applied to external hemorrhoids in the form of a cream or ointment and the other for insertion into the anus.

So no, one is not better than the other, they are just different ways of taking the same medication.

What are the Best Hemorrhoid Suppositories to Use

Every sufferer will have treatments that they use that they will say has helped them better than any of the others they have tried, the problem is that this ‘best’ treatment can be different from one individual to the next.What works for one person will not always work for the next.

With that being the case I will provide below a quick rundown of some of the “best” suppositories you can get your hands on.

Preparation H Suppositories

Preparation H SuppositoriesPreparation H suppositories are one of the most popular hemorrhoid treatments to be used since it treats by healing internal hemorrhoidal tissues and quickly relieves symptoms.

It contains cocoa butter, shark liver oil and phenylephrine HCl.

Cocoa butter serves as the base ingredient to make the suppository solid and formed, as it is in many other suppository brands.

Shark liver oil is responsible for treating and relieving the inflammation in the affected area, and for making the healing process faster.

Phenylephrine HCl helps by relieving the area from pain, irritation, swelling and burning sensation.

Anusol Suppositories

Anusol SuppositoriesFollowing closely on the heels of Preparation H in terms of popularity Anusol suppositories probably fill the other half of the shelf next to Prep H at your local pharmacy!

Each suppository contains Zinc oxide, Balsam Peru and Bismuth oxide all of which help heal and protect damaged tissues in the case of the zinc and the bismuth and shrink hemorrhoids with the astringent and healing properties of the Balsam of Peru.

A stronger variant containing hydrocortisone is also available on prescription.

Wiseways Herbals Witch Hazel Suppositories

Wiseways Herbals Witch Hazel SuppositoriesWiseWays Herbals have been creating quality herbal products since 1988 and among their impressive 100 plus list of completely natural products are a couple that would be of use to hemorrhoid sufferers who prefer to go, or would like to try, the natural route.

The treatment I will focus on however is Wiseways Herbals Witch Hazel Suppositories. As mentioned, all of the ingredients used are 100% natural, many of which will be used to some degree in the better known brands.

Ingredients include Cocoa Butter, Bees Wax, Olive Oil, the flowers of Arnica and Calendula, Chamomile, Horse Chestnut, Witch Hazel, Yarrow, Plantain, Slippery Elm, Plantain, Stone Root, Red Clover and a fair few other extracts and essential oils that all combine to provide an effective and natural suppository treatment for hemorrhoids.

Calmol 4 Suppositories

Camol 4 SuppositoriesCalmol 4 Suppositories have a high percentage of Cocoa butter compared to other suppositories meaning they  melt faster and because of this and their bulb shape which is unique to the brand they are easier to insert and more comfortable to use.

This suppository contains about 10% Zinc Oxide, which is an antiseptic and protects the skin. Other ingredients include: dimethicone, cod liver oil, lanolin, mineral oil, parabens, petroleum jelly,  and wax.

Calmol 4 Suppositories are an effective treatment providing temporary relief from irritation, itching, and burning.

Boiron Avenoc Suppositories

Avenoc SuppositoriesAvenoc Suppositories by Boroin are only meant for adult use and are a homeopathic treatment.

As with other suppositories they use cocoa butter as their delivery vessel and contain powerful, effective, and 100% natural ingredients that are widely accepted by the homeopathic community to, not just treat the symptoms of hemorrhoids, but to attack the root cause of them and start healing the problem from within.

The natural ingredients that are in these suppositories are Witch Hazel, Horse Chestnut, and Stone root.


Hemorrhoid suppositories are known and proven to provide more effective relief and treatment for internal hemorrhoids since this type of medication is directly delivered onto the affected area, it provides better treatment results. It is also considered that the use of suppositories will shorten healing and recovery in many cases, making the treatment process faster on the whole.

The use of suppositories, natural or otherwise, is an effective method of delivering medication to an otherwise difficult area to treat, making them the best option for treating internal hemorrhoids.

Witch Hazel for Hemorrhoids

Witch hazel isn’t some new natural treatment it has, in fact, been used for centuries to treat a wide array of skin problems, such as eczema, psoriasis and poison ivy. Despite its many uses, witch hazel is most commonly used to treat painful hemorrhoids. Hemorrhoids are inflamed and swollen veins in the anus and rectum that causes extreme discomfort, itching and bleeding. Before we reveal more about witch hazel and its treatment for hemorrhoids, let’s learn a bit more about this useful and natural liquid.

What is Witch Hazel?

witch-hazel-in-flowerWitch hazel (Hamamelis virginiana) is an American shrub that grows in USDA hardiness zones 3 to 8. It is often grown as an ornamental shrub because of its fragrant yellow blooms that appear in the fall. It grows to about 15 to 20-feet tall but has been known to reach heights of 30-feet when grown it its natural habitat. The leaves and bark of the Witch Hazel shrub are used to make an astringent and anti-inflammatory compound that is a common ingredient in various over-the-counter products.

Why is it Called Witch Hazel?

While it may sound spooky or creepy, the name witch hazel makes sense if you look back at the plant’s origins. Witch comes from the Middle English world wiche, which is derived from the Old English word wice, meaning bendable or pliant. In England, the name Witch Hazel was also synonymous with Wych Elm, which is a wide ranging European species of Elm tree.

The American colonists, however, took the name Witch Hazel, which they were previously familiar with, and applied it to a new shrub (Hamamelis virginiana) they had discovered.

Some believe the twigs of the Witch Hazel shrub were used as divining rods, just like the twigs from Hazel trees were used in England, and that may have been why hazel was added to the “witch” portion of the shrub’s name.

How Well Does Witch Hazel Relieve Hemorrhoids Pain?

Witch hazel naturally has antiseptic and astringent properties. Because of this, it can be an effective and all-natural treatment for hemorrhoids. These beneficial properties shrink the hemorrhoids and even stop bleeding associated with the painful condition. Witch hazel is also effective at alleviating the itching and burning that accompanies hemorrhoids.

Keep in mind, however, that your experience with Witch Hazel as a hemorrhoid treatment may not mimic the results that others experience. Despite the high rate of effectiveness, witch hazel will not cure hemorrhoids for everyone . Since it is such a safe treatment option, however, it is worth a try if you’re suffering from this unpleasant condition.

How to Use Witch Hazel for Treating Hemorrhoids

witch-hazel-for-hemorrhoidsWitch hazel can be used both externally and internally, though externally is the most common way to use this astringent. For external use, make a few hemorrhoid-relieving wipes by soaking gauze or cotton balls in witch hazel and wiping the affected area with the dampened wipes. You can also purchase pre-soaked witch hazel pads for hemorrhoids which for many people is much more convenient, TUCKS provide a hemorroidal pad that is soaked in witch hazel that is very popular.

For internal use, you will need to make a suppository by mixing 1 teaspoon of witch hazel with 1 teaspoon of cocoa butter. Form the pasty mixture into a suppository-like shape and then placed in the freezer. Once it has frozen solid, insert the homemade suppository into the anus. You can also find various over-the-counter hemorrhoid treatment products that contain witch hazel as one of their active ingredients.

No matter which way you use witch hazel to control hemorrhoids; you should always clean the anal area before applying the treatment option. Make sure to be gentle while cleaning the area with warm water and avoid scrubbing as this will only make the irritation worse.

Witch Hazel Confusion & Controversy

Despite its relatively safe nature, witch hazel can cause adverse side effects. This, however, seems to only occur when people use the cheap bottles of witch hazel commonly purchased at department and grocery stores. These generally contain more than just witch hazel. Adverse reactions typically don’t occur when real witch hazel extract products are used.

Since there is a possibility that witch hazel can cause skin irritation, it is best to test a small amount of it on your hand, leg or arm. If, after 24 hours, there are no adverse reactions, continue to use witch hazel as desired. If any reactions occur, however, immediately discontinue use.

Exercises for Hemorrhoids

The swelling of anal veins in and around the anus and inside the rectum is the problem known to many as hemorrhoids.

Symptoms of external hemorrhoids are itchiness and swelling resulting in pain and discomfort, which can be extreme in some cases. Internal hemorrhoids will often go unnoticed generally, that is until traces of bright red blood is spotted on the toilet paper after a bowel movement.

exercise-and-hemorrhoidsHemorrhoids often appear after straining and often after other periods of increased pressure on the lower part of the body; this involves things like sitting on the toilet for a very long time or, and the most obvious, straining when trying to have a bowel movement. Some other common causes are pregnancy, and the weakening of muscle and connecting tissues as we grow older.

The best thing an individual can do in order to reduce the chance of developing hemorrhoids apart from changing their diet, is to improve blood flow and strengthen muscles and connective tissues that are located in the pelvic and anal area. The best way to do this is through exercise – but will strenuous exercise cause hemorrhoids?

Can Exercise Cause Hemorrhoids?

There are many exercises that will cause individuals to place excessive strain on their lower regions, these types of exercise can most definitely cause hemorrhoids and make an already existing situation much worse.

It doesn’t take a rocket scientist to figure out that any type of heavy resistance training and to a lesser extent, training for endurance will heighten the chances of an individual suffering from hemorrhoids at some point.

Weightlifting and hemorrhoids are pretty common bedfellows because of the straining involved whilst lifting and holding one’s breathe. Holding your breathe and groaning/shouting/grunting whilst lifting weight forces the air to the bottom of your lungs and this in turn puts extra pressure on your other internal organs and the veins in your anal region. Unfortunately the problem of hemorrhoids becomes ever more frequent as you get older particularly if you  continue to train, with nearly half of us expected to suffer with them by the time we reach 50!

However, having just said that certain types of exercise will put you at a greater risk of developing hemorrhoids, I will also say that exercising on a regular basis is highly recommended as being one of the best ways of stopping, as well as preventing hemorrhoids.

We can look at exercise and its relationship with hemorrhoids in two ways. Firstly, as something that is done in such a way that it minimizes the chance of developing hemorrhoids. In other words; exercise with hemorrhoids prevention in mind. Secondly, exercising to get relief from existing hemorrhoids.

Best Exercises for Hemorrhoids Prevention

There are a number of exercises and fitness techniques that will help prevent hemorrhoids from ever becoming a problem, here are just a few:

Non-strenuous Cardiovascular Exercise

The whole point of cardio vascular exercise is that it helps improve your blood circulation which in turn promotes a healthier body. Improved circulation to your anal area in particular will significantly reduce the chances of developing the blood clots which form into painful hemorrhoids and the improved blood flow will also promote quicker healing.

Types of exercise that fall within this specific cardiovascular group are jogging, walking and swimming. Doing any of these exercises for at least 30 minutes a day will drastically help reduce the chances of developing hemorrhoids, especially if you manage to avoid sitting and standing for prolonged periods as well.


Performing yoga stretches that focus on the stomach and upper legs are excellent for helping blood flow to the rectal area thus reducing the chance of hemorrhoids and improving healing time.

Kegel Exercises for Hemorrhoids

Kegel exercises are more commonly known as pelvic floor exercises and are used to strengthen the “Kegel muscleskegel-exercisewhich are the muscles of the pelvic floor which, for those looking to prevent hemorrhoids, include the muscles of the anal triangle.

One simple Kegel exercise that will strengthen your anal muscles is to contract your anal muscle and then hold for a few seconds, you can repeat this as many times as you want, 10 should be more than enough though, and you should try to do this three or four times every day.

Using kegel exercises to strengthen anal muscles will minimize the chance of an internal hemorrhoid becoming external and will again improve blood circulation.

Exercises that will Help Alleviate an Existing Hemorrhoid Problem

Whether you have external hemorrhoids or internal hemorrhoids there is an exercise that will help relieve the problem and, in some cases, get rid of it altogether.

Exercise for Internal Hemorrhoids

Torso Circles: Torso circles reduce the amount of blood in the swollen veins inside the rectum therefore eliminating internal hemorrhoids. The exercise helps drain the veins by centrifuge and has often been prescribed by Doctors as an effective, drug free method of curing internal hemorrhoids.

How to Perform the Torso Circle exercise

  1. Take up a push-up position (in the up part of the exercise, arms fully extended and body straight) with the soles of your feet pushed firmly against a wall, or something that won’t budge.
  2. Quickly rotate your torso three or four times in one direction then the same number of times in the opposite direction. You can build up the number of rotations you perform in each direction as you feel more able to and up to whatever you feel is necessary.
  3. It is also helpful if you hold your stomach in whilst performing this exercise.
  4. Repeat three times a day.

Exercise for External Hemorrhoids

The pain experienced from external hemorrhoids can be relieved by reducing the swelling of the offending anal vein. The easiest way to do this is by improving the blood flow and an exercise that will help do this is ‘reach for the stars’ which is basically an adaptation of the yoga forward bend.

How to Perform Reach for the Stars Forward Bends

  1. Stand upright on your toes with your arms pointing towards the sky.
  2. Remaining on your toes slowly bend forward until your hands touch the floor.
  3. Slowly return to your original starting position and repeat.
  4. Remember to perform the exercise under complete control and do not rush it.
  5. Perform this exercise everyday, once in the morning and once in the evening and your external hemorrhoids will eventually disappear and as your sphincter muscle strengthen you will become less prone to hemorrhoids in the future.

Exercises that should be Avoided by Hemorrhoid Sufferers

Any exercise or activity that causes increased pain and discomfort to hemorrhoid sufferers should be avoided. Exercises that will increase pressure on the rectal area are likely to be those that cause the most frequent problems, these include cycling, rowing and horse riding.

weightlifting-and-hemorrhoidsWeightlifting is the exercise that is most commonly associated with causing hemorrhoids due to the process of holding your breath and then pushing whilst exhaling which is known as the Valsalva maneuver which places a lot of pressure on the anal region.

If you desperately need to carry on weightlifting then practicing the correct breathing techniques whilst doing so will reduce the possibility of developing hemorrhoids significantly. Consult your doctor or speak to a professional weight trainer about the correct breathing techniques to use when working out with weights.


Hemorrhoids needn’t be a nail in the coffin of your exercise regimen, far from it. Exercise is vital in relieving the symptoms of hemorrhoids and in preventing them ever occurring. Just be sensible about what and how much you do, and get some good sound advice, particularly when in comes to lifting weights.

What is a Sitz Bath For Hemorrhoids?

A sitz bath for hemorrhoids is essentially a warm and shallow bath that is used to clean the perineum. This is the space between the rectum and the vulva/scrotum. This kind of sitz bath can also be used as part of a regular personal hygiene routine, to provide relief from pain and itching in the genital area, and is also one of the most effective hemorrhoid treatments you can find.

Sitz Bath for HemorrhoidsWhile you could have a sitz bath in your actual tub if you wanted it’s more comfortable to have one that can be placed over the toilet.

Get started by purchasing the container for your sitz bath for hemorrhoids. This is typically a kind of plastic tub that you put over the seat of your toilet. Next you fill the tub with warm water and something else, often salt or baking soda, and then soak your anal area in the mixture for around 20 minutes. The mixture will clean out the infected and swollen area and improve blood flow to the pelvic region to provide relief.

Sitz baths for hemorrhoids are so effective that they are often the first treatment methods that your doctor will prescribe for you if they diagnose you with hemorrhoids.

There are a lot of benefits to having a sitz bath for hemorrhoids. One of the main advantages is how comfortable and effective they are. They provide almost instant relief from the symptoms of hemorrhoids. When you add baking soda or salt to the mixture it also clears away the infection completely. You can also invest in additional treatment options to get rid of your hemorrhoids for good.

Another major advantage of these sitz baths for hemorrhoids is that they are quite inexpensive. While there is no general set price a sitz bath can often be bought for just $10. You could also buy one with a little more functionality, such as a drain, but these will obviously cost a bit more.

While it is absolutely true that a sitz bath is one of the most effective hemorrhoid treatments around there are still other treatment methods that should be incorporated into your treatment plan. You should eat a healthy and balanced diet for a start. Fiber is incredibly important because it keeps your bowel movements soft and regular. This reduces your chances of constipation and also reduces your chance of developing hemorrhoids again in the future.

If you want to give a sitz bath a go yourself then take a trip to your nearest health store and find a sitz bath of your own or better still, simply check these sitz baths out here. Whilst you’re at it you may want to consider purchasing essential oils to mix into the bath to make it more effective. These essential oils are a great idea if you have swollen or tender skin. If that’s the case then you should pick up some juniper and lavender oils.

Epsom Salt and Other Sitz Bath Recipes for Hemorrhoids

Although a sitz bath can be beneficial when used with just warm water, as I have mentioned already, there are a number of recipes and concoctions that can be added to the warm water that will also help ease your hemorrhoids and can even make the whole experience of taking a sitz bath pleasurable!

Epsom Salt for Hemorrhoids

Contrary to what its name suggests, Epsom salt is not salt! Epsom salt is in fact the mineral magnesium sulphate and has a multitude of uses in both health and beauty as well as in the home and garden, but does Epsom salt help hemorrhoids?

First of all, the best health benefits from Epsom salt is obtained when it is dissolved in warm water as both the magnesium and the sulphate are easily absorbed through the skin and that is why it is ideal for use with a sitz bath.

What does Epsom Salt do?

Once magnesium is absorbed through the skin it prevents blood vessels from hardening and is an excellent ant-inflammatory, which is why it will help shrink your hemorrhoid and relieve pain.

The sulphate part of the mineral helps with the absorption of nutrients and getting rid of infection.

Epsom Salt can be taken orally too, helping relieve constipation, cleansing the colon of toxins, and improving internal water absorption which, when all added together, result in softer stools and easier elimination.

How to use Epsom Salt in your Sitz Bath for Hemorrhoids

Using Epsom Salt couldn’t be easier. Simply add a couple of cups to the warm water in your sitz bowl and allow it to dissolve, stirring may speed up the process. Once the Epsom salt has dissolved, sit and soak for about 20 minutes and then dry thoroughly. Moisturize the washed area well, preferably with aloe Vera gel or baby oil. Do not use any type of soap or shower gel to wash the soaked area as this might reduce the effectiveness of the treatment.

Where to buy Epsom Salt

Epsom salt can be purchased from most pharmacies and many of the bigger grocery stores or alternatively you can buy some here.

Basic Salt Water

Adding salt to your warm sitz bath water is usually the first ‘recipe’ that is tried, mainly because most of us usually have plenty of salt sitting in our cupboards. The quantity of salt you need to add to the water will depend of the amount of water that is being used.

Salt is a really good anti-bacterial as well as a natural astringent, and as such will help clear up any infection and also help reduce the size of the hemorrhoid.

Baking Soda

I mentioned the use of baking soda earlier in this article and like the previous two sitz bath additives you dissolve it in warm water. Also known as bicarbonate of soda and sodium bicarbonate, baking soda acts as an anaesthetic and will help soothe irritated skin and relieve any itching.

Witch Hazel

Witch hazel is a natural astringent and an anti-inflammatory that can be added to your sitz bath. Check out my article about the benefits of witch hazel here.

Essential Oils

The use of essential oils has increased over the last few decades with the increased interest in alternative medicine and aromatherapy.

The essential oils that are most commonly used for hemorrhoids are;

  • Lavender: Soothes skin irritations and helps damaged skin recover quickly
  • Tea tree: Helps clean and rejuvenate skin
  • Cypress: Improves blood flow locally
  • Dill: Beneficial to digestive and gastrointestinal health
  • Frankincense: Soothes skin and helps damaged skin tissue recover
  • Chamomile: Calms skin inflammation.

Although I’m not the type of person that would dismiss any form of treatment, especially one that many individuals swear by, I have to say that from what research I have done about the use of essential oils, there is very little evidence to suggest that they are as effective as aroma therapists say they are.  However, just to balance things out, there is very little evidence to suggest that essential oils are not as effective as aroma therapists say they are either!

So I’ll leave you to make your own mind up about them, they may well be the remedy that works for you!

Apple Cider Vinegar

Apple cider vinegar works as an astringent, shrinking your hemorrhoid. If you do decide to try using apple cider vinegar as a sitz bath additive, and many people have done with great success, be warned that doing so excessively or in too strong a mixture can lead to skin irritation and actually make your situation worse due to the acetic acid content in the vinegar.


Well stewed tea (just your everyday variety) has excellent astringent properties and can be simply added to your sitz bath.

If you’ve already been trying a sitz bath and you feel that your condition hasn’t improved enough then it’s time to speak to your doctor to discuss what other treatment options are available to you. Some people end up suffering from persistent hemorrhoids and it takes more powerful treatments such as surgery to finally stop the problem.

Even if you do end up having to undergo surgery, and you really should check out all treatment avenues before doing so, which includes checking out ‘hemorrhoid no more’ by Jessica Wright, you will still be advised by your surgeon to take sitz baths afterwards as it will help with the recovery and healing process.

Hemorrhoid No More

A Natural Way to Get Rid of Hemorrhoids

Hemorrhoids AnatomyHemorrhoids are without question one of the most embarrassing and painful problems that many of us will ever have to endure. There is no two ways about it, hemorrhoids have a negative affect upon the day to day life of every single sufferer.

Over-the-counter hemorrhoid treatments, although offering temporary respite from the symptoms of hemorrhoids, have no long term affect on the condition leaving sufferers constantly frustrated. This is why many people have looked in getting rid of hemorrhoids using natural methods.

Not only are natural methods and treatments for hemorrhoids safer than using topical treatments from your local pharmacy but you won’t have to spend a small fortune to get relief.  Hemorrhoid bleeding, swelling and itchiness  can be eliminated without having to take loads of pills which also means there is no risk of adverse reactions and side effects.

Natural treatment of medical ailments is always easier when you have a tried and tested treatment guide or program to follow and “Hemorrhoid No More” by Jessica Wright is one such program.

Hemorrhoid No MoreWhat Is Hemorrhoid No More?

There is no shortage of information available online about natural treatments and remedies for hemorrhoids if you know how to look for them and if you have the time and the patience to do so you could even go through them all one by one until you find one that works for you. Alternatively, you could check out ‘Hemorrhoid No More’ a treatment method developed by Jessica Wright, who is an independent medical researcher, PDFA certified nutrition specialist and a health consultant of high repute.

Jessica was once a hemorrhoid sufferer herself and spent many, many hours scouring libraries and the internet trying to find the perfect treatment that would eventually provide her with the long lasting relief she desperately needed. After having tried countless different treatments, some successful some not so, she has put together a natural treatment program that is both easy and safe to use, and one that will finally help sufferers obtain relief from their hemorrhoid problem.

Providing relief from hemorrhoids is short-changing Jessica’s treatment guide a little because it does so much more than just providing relief. ‘Hemorrhoid no more’, contains simple steps and lifestyle changing measures that effectively eliminate hemorrhoids as an ongoing concern, which as a former hemorrhoid sufferer myself will be music to the ears of anyone afflicted with this painful condition.

Once you start reading the initial chapters of ‘Hemorrhoid No More’ you will see that Jessica fully understands the underlying causes of hemorrhoids and you will quickly appreciate the research she has done which points to the fact that in order to get rid of the problem you have got to stop treating the symptoms and concentrate on eliminating the cause instead.

Who Will the ‘Hemorrhoid No More’ Program Benefit?

If you are suffering with hemorrhoids for the first time ever or, have had an ongoing battle with them for what seems like your whole life, then ‘Hemorrhoid No More’ will definitely be of benefit to you. The fact that ‘Hemorrhoid No More’ is affordably priced and the program is very easy to understand and implement makes it one of the most affordable solutions available to hemorrhoid sufferers anywhere.

It has been documented that trials have shown that the treatment methods provided in ‘Hemorrhoid No More’ have been effective when carried out on both men and women of all age groups, all of whom were suffering with hemorrhoids of varying degrees of severity.

How Does Hemorrhoids No More Help Get Rid of Hemorrhoids?

Although most hemorrhoid sufferers are not aware they have the condition until it becomes external, when the itchiness and painful throbbing quickly grabs their attention, Jessica Wright explains that the problem starts in the colon and as such can be linked to our digestive and immune systems.

Highlighting the digestive and immune systems means that good diet and nutrition is deemed essential for improving and maintaining a healthy and fully working immune system which is something that has only been recognized in the last twenty years or thereabouts.

Initially, ‘Hemorrhoid No More’ will provide you with information about how you can use natural methods to quickly and effectively relieve the painful symptoms of hemorrhoids. You will also learn about long lasting solutions that will stop hemorrhoids from ever returning.

These are just some of the things you will discover in this program:

  • Discover which foods will help get rid of hemorrhoids and those that will encourage them!
  • Learn how to avoid being dependent on hemorrhoid medication.
  • Discover an exercise that takes 60 seconds once a day to do and which is effective in eliminating even the worse cases of hemorrhoids.
  • Methods to stop your hemorrhoids from bleeding within 2 days.
  • Root extracts that can be used as fast acting hemorrhoid treatments.
  • An ancient Chinese herbal medication for hemorrhoids known as Fargei .
  • Accurate diagnostic techniques for hemorrhoids.
  • Breathing strategies that speed up healing hemorrhoids.
  • How to get your immune system working at its best.

Video about Jessica Wright’s ‘Hemorrhoid No More’ Program

Video Hemorrhoid No More


There is a large number of different treatment methods included for providing relief from the varying symptoms of hemorrhoids. The program focuses though on dealing with the internal problems that causes the problem of hemorrhoids and offers a concise way to repair and permanently eliminate that root cause. ‘Hemorrhoid No More’ provides the information required to tackle all the contributing factors that cause hemorrhoids.

The program is a complete holistic treatment method which is simple to implement and that WILL get rid of hemorrhoids and you can basically start implementing the treatments in this program immediately once you have downloaded it. Following the techniques covered in ‘Hemorrhoid No More’ you will be able to alleviate the pain and discomfort of hemorrhoids very quickly.


There is so much information included in the program that you may become overwhelmed and unsure what treatment methods you should try first, so although everything is actionable you may delay actual treatment. There are a few treatments that are included in the program that are not intended for treating hemorrhoids directly.

‘Hemorrhoid No More’ is not a free treatment guide, you will have to pay.

Where can you buy ‘Hemorrhoid No More’?

‘Hemorrhoid No More’ can be purchased on several websites online although it is definitely the best idea to buy the program by accessing the official website and purchasing directly from there. Not every website that offers and promotes this program is authentic, there is a good chance that you will come across a site that is actually selling a program that is not ‘Hemorrhoid No More’ but is posing as being such.

Not only is the information contained within these fake programs different to the original you will not have your money reimbursed should you not be happy with the program. This isn’t the case when you buy from the official website.

Wrapping Up – Should you buy ‘Hemorrhoids No More’?

If you are fed up of continually treating your hemorrhoids with pharmacy bought ointments and creams and want to finally be completely hemorrhoid free then yes!

This program offers fantastic value for money and has a proven track record in helping sufferers finally rid themselves of hemorrhoids using completely safe and natural methods of treatment.


H Miracle

H Miracle Review – Is Holly Hayden’s Hemorrhoids Self Help Guide The Real Deal?

H Miracle Treatment GuideHemorrhoids is one of those conditions that everyone knows about but nobody admits to having because it is far less embarrassing to suffer in silence, and suffer people do!

Hemorrhoids are an annoying, uncomfortable and downright painful problem to have. Thankfully, there are plenty of over-the-counter creams, ointments and suppositories available with which to treat the problem, all of which provide varying levels of relief allowing sufferers to get on with their day to day lives as best they can. But…as good as some of these treatments are at providing relief the one thing they do not do is to stop hemorrhoids from returning time and again.

Having spent a small fortune on over-the-counter hemorrhoid treatments, some of which even had side-effects, former chronic sufferer, Holly Hayden, decided it was time to do some research of her own and she has chronicled, in detail, her own personal battle with the condition and has published a treatment guide based upon what she has found to be successful in beating hemorrhoids. Holly’s guide is called H Miracle and has been designed specifically to help those who are tired of the day to day struggle of living with hemorrhoids and who finally want to learn how to get rid of them…for good!

What Exactly is the H Miracle?

As mentioned earlier, H Miracle is a treatment guide that comes in an eBook format. This guide provides all the information you will ever need to know about your hemorrhoids, how to eliminate them completely, what causes them, why the treatments we buy from our local pharmacy are only designed to provide relief and not to get rid of the problem, and why the use of any of a combination of natural treatments will not only provide the same relief as the traditional creams but will also stop them from ever returning.

Click here to visit the Official Website

What is Holly Hayden’s Formula for Achieving Effective Results?

Holly doesn’t offer a one size fits all treatment here, from her extensive research she understands that everyone is different and that’s why it makes perfect sense that each individual will respond better to a specific treatment or a combination of treatments! The H Miracle system involves several natural remedies all of which are made with ingredients easily found in any grocery store. Not only are these remedies 100% natural they are extremely cost effective too when compared to the ongoing cost of traditional treatments.

And the $64 Million Dollar Question is…Does H Miracle Really Work?

There is always a degree of skepticism when trying out a new treatment and I have to say that my personal scam alarms always tend to start going off whenever I hear the term miracle being used particularly when related to a product or a new treatment! However, I wasn’t going to pass judgement without first putting H Miracle to the test. I also decided that I would gather as many independent testimonials as I could find to get a broad a base of feedback as possible.

The one thing that really hit me right from the word go was that almost every testimonial and review I found began with the same undertone of skepticism, but at the same time, desperation seemed to be the much greater motivator, therefore, a potential solution to their problem was too enticing a prospect to be ignored.

Astonishingly, every testimonial provider spoke about how quickly and effectively the H Miracle system had worked for them. Most, if not all, obtained extremely fast relief from the most common symptoms of hemorrhoids, the itchiness, general discomfort and pain. There was even an individual who had suffered with hemorrhoids for around 20 years, who I’m guessing, must have spent thousands on over-the-counter treatments during that time, who was in utter disbelief that the simple and cheap home remedies outlined in Holly’s book, had completely eliminated his hemorrhoids in just 12 days! Not relieved them, but actually eliminated them!

Of course, as with every product or treatment there are always a number of people who report that they haven’t enjoyed the great results achieved by others. After further investigation, it has to be concluded that the vast majority of these failed results are the result of individuals not following the treatment guidelines correctly or, simply not giving the treatments the necessary time to have the desired effect.

Where Can You Purchase the H Miracle System?

There is only one place where you can purchase a legitimate copy of the H Miracle hemorrhoid treatment system and that is on Holly’s official website where you can instantly download the PDF. When buying the eBook directly from Holly’s site you will ensure that your personal information is completely safe and that you get the real McCoy as there are many knock off versions out there that are simply not up to scratch. If you are not 100% sure about buying just yet then you could always check out the free sample that Holly offers to every person that visits her site.

Why Put Up With the Aggravation Of Hemorrhoids Any Longer, Click Here and Order Holly Hayden’s H Miracle System from the Official Website Now!

Fast Hemorrhoid Relief for Internal and External Hemorrhoids

When the itching, the pain and the bleeding starts, getting rid of hemorrhoids fast becomes a priority. However, doctor appointments can take weeks, and the treatments prescribed are often painful and invasive. It is understandable that you would like to avoid that, especially since there are so many over the counter treatments you can try.

Despite the unpleasant, often severe symptoms, most hemorrhoids cases are not that serious and can be treated with products available in any local pharmacy. The only problem would be identifying the right product.

Internal and External HemorrhoidsTheir active ingredients represent the main difference between the existing over the counter internal and external hemorrhoid treatments. Through these active ingredients, short-term relief or symptoms alleviation is ensured.

Most products require application directly on the affected area in order to allow you to get rid of hemorrhoids, and take the form of cream, foam, gel, suppositories and pads.

Depending on their effects, they can be categorized as: protectants, constrictors, hydrocortisones, numbing medication, witch hazel, fiber supplements and various combinations.

  • Hemorrhoidal protectants include, as their name suggests, substances meant to protect the affected area, to prevent irritation and excessive drying and allow the skin to heal.
  • Constricting medicines, also called vasoconstrictors, tighten the veins and shrink the hemorrhoidal tissue. Phenylephrine is the active ingredient commonly used by the products in this category.
  • Hydrocortisones are named so after their active ingredient, a steroid highly effective in alleviating the itching and burning sensations hemorrhoids usually cause.
  • Numbing medication is based on local anesthetics that numb the local nerves, providing temporary pain relief. The most common active ingredients are benzocaine, pramozine and dibucaine.
  • Witch hazel shrinks the blood vessels, as well as the exposed tissues, enabling the skin to dry, and alleviating the itching and burning sensations. It is a popular natural ingredient, used in many moist wipes and pads and recommended for cleaning following bowel movements.
  • Fiber supplements are meant to fight one of the main hemorrhoid causes, namely the low-fiber diet. Fibers soften the stool and ease bowel movements, but for some people, they are difficult to consume in the right amounts. That is when supplementation becomes an option. If your daily routine and diet plan do not allow you to consume as much fiber as you should, you can compensate with a supplement, and, thus, fight any existing hemorrhoid problems and prevent the apparition of new ones.

Although treatments available over the counter are considered safe, you should still read their prescriptions safely and discuss their administration with your doctor or the pharmacist. It is important to make sure that the hemorrhoids treatment you choose will not interact with any other treatments you are following and that the ingredients it is based on will not cause you any allergies.

More than that, some over the counter medicines, although generally safe, are contraindicated during pregnancy and to people with severe health problems, so make sure you know exactly what you are taking and eliminate all risks from the equation. With this taken care of, getting rid of hemorrhoids and of the unpleasant symptoms associated with them will be just a matter of time and persistence, and, the best part is that you can do everything at home, in privacy.

Learning How to Get Rid of Hemorrhoids Is Easier When You Understand What Causes Them

It does not matter if you are looking for advice on how to get rid of hemorrhoids as a result of being diagnosed with them or because you suspect that they are the reason behind the pain, itchiness, bleeding and discomfort you are resenting, knowing what caused them will help you more than you realize.

How Can Identifying and Understanding the Causes Help You Get Rid of Hemorrhoids?

Causes of hemorrhoidsAs you may already know, hemorrhoids, often referred to as piles, are swellings and inflammations of the veins in your lower rectum and anus area. They usually develop due to the increased pressure in the lower rectum and they are very common, especially in obese adults, over the age of 50, and in pregnant women. The increased pressure can have a variety of causes you should be aware of.

Why are these causes so important? As you will see, they involve aspects of your everyday life that you can easily change in order to eliminate the problem and prevent recurrences. Some of these causes can be very easy to eliminate and will make getting rid of hemorrhoids very easy.

Why end up spending a fortune on some inefficient creams or medicine or preparing useless ointments at home, or, worse still, undergoing expensive and often ineffective surgery. Identifying the causes, understanding and eliminating them is the best thing you can do, and the first step in learning how to get rid of hemorrhoids for good.

Main Causes of Hemorrhoids

  • Straining;
  • Prolonged sitting on the toilet;
  • Chronic constipation or diarrhea;
  • Pregnancy;
  • Obesity;
  • A diet low in fiber;
  • Anal intercourse.

As you can see, some of these causes are difficult to control, but being aware of them can help you improve your life in such a way as to reduce their impact on your life and health. Just think about it: constipation and diarrhea can be controlled and alleviated through the food you eat or through medicines. A diet low in fiber can be improved by adding some fiber rich foods, like kiwi, chia seeds, red meat, spinach, etc.

It is true that pregnancy is not a cause you can eliminate, but knowing that it predisposes you to hemorrhoids can be valuable information. You just have to avoid sitting for too long and to eat balanced meals, so as to avoid constipation and diarrhea. Obesity is not something you can change in a heartbeat either, but there are many diuretic teas and supplements that can help you lose weight and regulate your bowel movements as well.

To sum up, it does not matter if you suffer from internal or external hemorrhoids, if your problems are just beginning or you have been fighting the symptoms for years. It is time you analyzed your life, identified the causes behind your problem and the measures you can take to eliminate them. This is the first and most important step in learning how to get rid of hemorrhoids, one you should never skip or neglect.