It does not matter if you are looking for advice on how to get rid of hemorrhoids as a result of being diagnosed with them or because you suspect that they are the reason behind the pain, itchiness, bleeding and discomfort you are resenting, knowing what caused them will help you more than you realize.
How Can Identifying and Understanding the Causes Help You Get Rid of Hemorrhoids?
As you may already know, hemorrhoids, often referred to as piles, are swellings and inflammations of the veins in your lower rectum and anus area. They usually develop due to the increased pressure in the lower rectum and they are very common, especially in obese adults, over the age of 50, and in pregnant women. The increased pressure can have a variety of causes you should be aware of.
Why are these causes so important? As you will see, they involve aspects of your everyday life that you can easily change in order to eliminate the problem and prevent recurrences. Some of these causes can be very easy to eliminate and will make getting rid of hemorrhoids very easy.
Why end up spending a fortune on some inefficient creams or medicine or preparing useless ointments at home, or, worse still, undergoing expensive and often ineffective surgery. Identifying the causes, understanding and eliminating them is the best thing you can do, and the first step in learning how to get rid of hemorrhoids for good.
Main Causes of Hemorrhoids
- Prolonged sitting on the toilet;
- Chronic constipation or diarrhea;
- A diet low in fiber;
- Anal intercourse.
As you can see, some of these causes are difficult to control, but being aware of them can help you improve your life in such a way as to reduce their impact on your life and health. Just think about it: constipation and diarrhea can be controlled and alleviated through the food you eat or through medicines. A diet low in fiber can be improved by adding some fiber rich foods, like kiwi, chia seeds, red meat, spinach, etc.
It is true that pregnancy is not a cause you can eliminate, but knowing that it predisposes you to hemorrhoids can be valuable information. You just have to avoid sitting for too long and to eat balanced meals, so as to avoid constipation and diarrhea. Obesity is not something you can change in a heartbeat either, but there are many diuretic teas and supplements that can help you lose weight and regulate your bowel movements as well.
To sum up, it does not matter if you suffer from internal or external hemorrhoids, if your problems are just beginning or you have been fighting the symptoms for years. It is time you analyzed your life, identified the causes behind your problem and the measures you can take to eliminate them. This is the first and most important step in learning how to get rid of hemorrhoids, one you should never skip or neglect.